Month: October 2017

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charlottewinslowfitness: ndickens submitted:This is 2 weeks…

charlottewinslowfitness:

ndickens submitted:

This is 2 weeks before and after on your 1M makeover plan. I’m done some of my own meals since its been a bit easier for me. But I followed most of the diet, and all of the exercises! I gotta say I’m super happy and feeling absolutely amazing. I feel stronger then ever!!!

amazing amazing progress girl!!! ??? SO happy and so proud of you! Also a great outlook, adding in your own healthy meals throughout the plan is 100% fine because it’s a kickstart to your healthy LIFESTYLE, not just a quick fix, so I’m so so proud of you and your mindset ?? Keep up the amazing work as always with the plan, love you girl, you’re a doll ❤️

Learn more about the One Month Makeover ebook she’s using HERE.

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Hello!!! This is what eating healthy and going on walks looks…

Hello!!! This is what eating healthy and going on walks looks like!!!
I joined Weight Watchers and it CHANGED my whole life.
SW: 185.8
CW: 168.8
GW: 130

With WW it was a lifestyle change. And, still is!!! But, it’s nice to see progress. Mine has been slow. Jan-July. Its really a matter of how much I was willing to change.

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Facial difference after a while of some ups and downs with…

Facial difference after a while of some ups and downs with weight loss 🙂 

Around 74kg in the first pic, taken when I was 14 and before I started exercising and eating healthy. 5 days before my 15th birthday I decided to change and lost about 15 kilos in 5 months, then another 3-5 kilos in the following months. I’ve been gaining some back over the years and need some more motivation to lose it again! Second pic was taken at around 64kg. 

Age: 18

Height: 168cm

Highest weight: 76kg

Lowest weight: 57kg

Current: 63kg

Goal: 55kg