Month: August 2018

for-fitness-sake.com

7 Habits of Highly Healthy People

Being healthy is a lifestyle, not something you do for an hour a day or a magic pill you take with your meals.

pinkweightsproteinshakes:

Monday’s ✖️✖️

MY NEXT SINGLE IS READY FOR RELEASE IM SHAKING !!!!!! HERE IS A (low qual lol) CLOSE UP/sneakpeek OF THE SINGLE COVER!!!!! YALL BETter STAN THIS BACK TO SCHOOL BOP IM ABOUT TO RELEASE✨✨✨ the single cover looks like I’m sad but it’s actually an upbeat pop song LOL u guys will understand when u see the whole pic?

Today’s lunch!
Check my blog for-fitness-sake.com later this afternoon for the recipe!

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Ripped teen muscles
16 years old girl
All posts abot Lexie here http://www.youngmusclegirls.com/lexie-amrhein/

Teen biceps
15 years old girl
All posts about Lara here http://www.youngmusclegirls.com/lara-conrads/

for-fitness-sake.com

Nutrition: Intuitive Eating

I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy and I’ve always felt that kee…

for-fitness-sake.com

Nutrition: Health vs Hype

With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every day there’s a new product, pill, o…

for-fitness-sake.com

On Not Quitting

Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now after a 3 month hiatus. Needless to say, I’m gla…