charlottewinslowfitness:
me pretending to be surprised when… caption this/finish this sentence? #meme
in all seriousness, as I mentioned on my story, @spreepicky sent me this bikini set years ago to promote on my insta, but it didn’t fit me and I was too insecure to post photos.. since then I have battled with and ‘defeated’ my depression and binge eating disorder. it’s a big moment for me!
another simple, yet important moment for me, was yesterday I naturally woke up ~7:30am and watched my sister off to school and sat on a chair my sister made on the deck and drank my tea. when i was in the midst of my depression, it was my goal to do this. simply to be able to wake up before 12pm and enjoy the cool morning with a cup of tea. maybe it sounds stupid or irrelevant, but this moment had a huge impact on me, without me even realizing it at first. I am so glad I made the decision to go on Prozac and focus and face mental health. I am all about healthy living, but herbs (except for St. John’s wort, but it’s not as tested as Prozac, and you could accidentally get serotonin syndrome from having too much) and fruit doesn’t fix everything.
On the outside it just looks like I’m a naturally skinny girl, but I’ve actually lost over 40lbs, and as you can tell, there’s a lot more behind it than just that. ❤️ I love you guys, stay strong and KEEP FIGHTING YOUR BATTLES! If I can do it, you absolutely can do it too.
https://www.instagram.com/p/BncY_khgclL/?utm_source=ig_tumblr_share&igshid=1btc267y1xsx
Send me an ask with your current weight, goal weight, and height, and I will tell you how long it will take for you to reach your goal with my One Month Makeover and Booty Booster ebooks! ? http://charlottewinslowfitness.tumblr.com/ask