How to get your ultimate fitness
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When working out, don’t overlook the importance of breathing. With the seated leg press – exhale as you return to the starting position!
Strengthen your core by trying this energizing medicine ball exercise. Start by lifting your legs slightly off the ground from a seated position. Lean your body back and aim to use your ab strength to support yourself. Be careful to not put too much strain on your back. Twist your body with the medicine ball in your hands and aim to touch the ground on each side. If you’re just starting out with this exercise, aim to try with a lighter weight you feel comfortable with. If you are looking for a more advanced workout add extra weights and increase your reps.
Try it here – get.zova.com
