I’ve never really been one for counting calories or keeping track of macros. My health and fitness goals are built around me feeling good and having energy and I’ve always felt that kee…
With so many people out there wanting to be healthy, it’s no wonder that the health and weight loss industries are booming. It seems like almost every day there’s a new product, pill, o…
Today I decided to get up bright and early to go to the morning bootcamp class at my gym today. I’ve been back to the gym for 4 days now after a 3 month hiatus. Needless to say, I’m gla…
I just heard about Umoja Jewelry on Vice. This is an incredible cause that sells beautiful bracelets & jewelry made by the women of the Umoja village who have been victims of sex trafficking.
I just bought two bracelets and they’re beautiful, both in style and what they represent. Please help support this amazing cause.
I know this can be a sensitive topic for some people. That is why I want to start off by saying that depression and anxiety are not a choice. These are actual chemical imbalances in the brain tha…
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