Ultimate Fitness Blog

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Amazing shape
21 years old fit girl

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Here’s a shaker cup that I got for free from bodybuilding.com with my order.

It’s made by Smart Shake and I like it. It comes with not one but TWO screw off compartments. It also has an attachment to the top that looks like blue mesh, and a mixer within the main part of the bottle. This is a good bottle for someone  who is taking multiple supplements throughout the day and wants them all in one place, and someone who absolutely hates any chunks in their protein. It has the loose mixer AND the strainer so absolutely no chunks will make it to you. 

The only critique I have is that it’s a lot of different parts to clean. Even if you don’t use the bottom 2 containers, you still have more pieces to clean than most shaker cups.

Have any of you tried this one? What did you think of it?

fit4seventeen:

Take what you see on here with a pinch of salt. Remember, you do not have to aspire to be someone you’re not. Set your own goals, be who you want to be. This journey is for you and not for others. No matter how you look, you are beautiful. 

Alice Matos #alicematos #fitness #girlwithmuscle #womenwithabs#girlswholift #fitnessgirls #girlswhosquat #sexytummies #hardbody #underboob #beautiful

fitbiglegs:

Big female quads

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Okay. So I’m short, I have big hips, big thighs and a large chest. Doctors say I’m overweight and need to lose weight. What do I say? Fuck em! I am healthy, confident and eat well. I do not need ANYONE to tell me what I need to do or need to feel. YOU don’t too. Everyone is different. Love who you are ❤❤