Ultimate Fitness Blog

@anapaulasaenzoficial

legion-strength-and-conditioning:

You should never do anything with the purpose of gaining the attention or approval of others. The accomplishment of your goals should be to benefit your life, never to satisfy another’s standards of how you live your life.

Petra Szabo

legion-strength-and-conditioning:

Two people both love to be 100 years old but lead two different lives up until the point. One has lived a sedentary lifestyle, ate poorly, and didn’t take care of their body. The other stayed active, exercised, and made far better choices in their diet. While both living to the same age, only one did it with far less pain.

tobeagenius:

Why Do We Stress Eat?

Whether its exams, work or relationships modern life is pretty stressful stuff. It’s not uncommon for us to turn to food to relieve the often heavy emotional burdens life presents us with. But what drives us to do it? And why are some foods classed as “comfort foods”? More posts like this about the human brain and behaviour on @tobeagenius

myhealthandfitnessmotivation:

Success is the sum of small sfforts, repeated day in and day out.
– Robert Collier

fitnessadam:

@fitnessadam

fitnessadam:

@fitnessadam​

itsmechelseag:

What if?

itsmechelseag:

This got to me.