Ultimate Fitness Blog - Page 285 of 362 - How to get your ultimate fitness

January 8, 2018

How to make affordable, yummy, and convenient on-the-go…

How to make affordable, yummy, and convenient on-the-go salads!

You can use any brands of these products, these are just my favorite! If you track your macros pick foods that will allow you to eat a decent amount while staying within your macro goals!

What I’ve found is the most convenient for salads on the go are these little salad dressing containers! (Link below)

And having an over sized Tupperware so i can just shake the salad instead of stir in the dressing and have salad fall all over! ?

Mine and my husband’s all time favorite salads typically have Trader Joes ceaser salad dressing and cheese and garlic croutons.

I put my croutons in a baggy and put them somewhere i will remember them when im heading out the door. (You dont want to put the croutons in the fridge with everything else or they will get soggy, ew!)

Let me know what you guys want to see more of on my page, i love to see people get engaged in posts ? I will be testing a Ceviche meal prep recipe soon and will let you know how that goes! Also i have some tips on how to get tender and juicy chicken! Dressing Containers https://www.amazon.com/gp/aw/d/B00LPZQUS0?psc=1&th=1 Glass Lock
https://www.amazon.com/gp/aw/d/B00LDJDIEM/ref=mp_s_a_1_22?ie=UTF8&qid=1514068375&sr=8-22&pi=AC_SX236_SY340_QL65&keywords=glasslock&dpPl=1&dpID=41W2nePJzqL&ref=plSrch

January 7, 2018

Pre-gym selfie ?

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January 7, 2018

It’s okay to be alone.

It’s okay to be alone.

January 7, 2018

Cheese is definitely my guilty pleasure. I got this cheese…

♥️This is my fitness journey♥️

Start weight: 97,8
Current weight: 65,0
Weight loss: 32 KG

I wanted to show people its possible. ???
?With a healthy doses of motivation and some exercise and lots of healthy food ????? It took me at least 5 years to accomplish this. But its not impossible… If I can do it anyone can do it to. ?⭐️
Like I said it took me at least 5 years. With little baby steps. First I lost weight then I gained weight and that was most of the time. But I never gave up. I still dont give up. I want an healthy lifestyle and a healthy body.
I deserve it and my body deserves it even more.♥️?

For people who are trying to lose weight. Dont give up …? Your time will come and please have fun while doing it.

?Love your body ?
Its the only place where your soul has to live in. ♥️♥️♥️

Xxx Kelly

fitness weightlifting lose weight motivation weighttraining goal weight fit girls fitnation motivation motivating quotes fitfam

January 7, 2018

Big & young muscles (20 years old girl)

Big & young muscles (20 years old girl)

January 7, 2018

naturallynina: A NOURISH BOWL a day keeps the doctor away✌???…

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Yesterday’s edition was a super simple Mexican-themed one👅 I added brown rice, black beans, purple cabbage, carrot, lettuce + cucumber,..."/><link rel="amphtml" href="https://dietfitnesshealth.tumblr.com/post/169414111895/naturallynina-a-nourish-bowl-a-day-keeps-the/amp"/><link rel="stylesheet" type="text/css" href="https://assets.tumblr.com/fonts/bookmania/stylesheet.css?v=1"/><meta property="fb:app_id" content="48119224995"/><meta property="og:site_name" content="dietfitnesshealth"/><meta property="og:title" content=""/><meta property="og:url" content="http://dietfitnesshealth.tumblr.com/post/169414111895/naturallynina-a-nourish-bowl-a-day-keeps-the"/><meta property="og:description" content="naturallynina: “A NOURISH BOWL a day keeps the doctor away✌🏼🌿🌞 and keeps me feeling energised, satisfied + strong. 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Yesterday’s edition was a super simple Mexican-themed one👅 I added brown rice, black..."/><meta name="twitter:image" content="http://78.media.tumblr.com/295552f5f3ee4fc12fa8e40a04028bcb/tumblr_p267egiJ9V1uqg99so1_500.jpg"/><meta name="twitter:url" content="http://dietfitnesshealth.tumblr.com/post/169414111895/naturallynina-a-nourish-bowl-a-day-keeps-the"/><meta name="twitter:site" content="tumblr"/><meta name="twitter:app:name:iphone" content="Tumblr"/><meta name="twitter:app:name:ipad" content="Tumblr"/><meta name="twitter:app:name:googleplay" content="Tumblr"/><meta name="twitter:app:id:iphone" content="305343404"/><meta name="twitter:app:id:ipad" content="305343404"/><meta name="twitter:app:id:googleplay" content="com.tumblr"/><meta name="twitter:app:url:iphone" content="tumblr://x-callback-url/blog?blogName=dietfitnesshealth&postID=169414111895&referrer=twitter-cards"/><meta name="twitter:app:url:ipad" content="tumblr://x-callback-url/blog?blogName=dietfitnesshealth&postID=169414111895&referrer=twitter-cards"/><meta name="twitter:app:url:googleplay" content="tumblr://x-callback-url/blog?blogName=dietfitnesshealth&postID=169414111895&referrer=twitter-cards"/><link rel="canonical" href="https://naturallynina.tumblr.com/post/169412161946/a-nourish-bowl-a-day-keeps-the-doctor-away-and"/></head><body data-rsssl=1 id="readabilityBody" readability="25.210653753"></p> <div id="H" readability="9.75903614458"> <p>19 ✧ Adelaide, Australia</p> <p>Vegan</p> <p>Health and Fitness</p> <p>Instagram/Snapchat : teganmatters</p> <p>✦✧☾✦✦✧✦✧✦✧✧☾☽✧✦✧</p> </p></div> <div id="Z"> <div class="X"> <div class="P"><img decoding="async" src="https://78.media.tumblr.com/295552f5f3ee4fc12fa8e40a04028bcb/tumblr_p267egiJ9V1uqg99so1_1280.jpg" alt="naturallynina: “A NOURISH BOWL a day keeps the doctor away✌🏼🌿🌞 and keeps me feeling energised, satisfied + strong. Yesterday’s edition was a super simple Mexican-themed one👅 I added brown rice, black beans, purple cabbage, carrot, lettuce + cucumber,..."/></div> <div id="DC" readability="13.7959641256"> <p><a href="http://naturallynina.tumblr.com/post/169412161946/a-nourish-bowl-a-day-keeps-the-doctor-away-and" class="tumblr_blog" target="_blank">naturallynina</a>:</p> <blockquote readability="21"> <p>A NOURISH BOWL a day keeps the doctor away✌??? and keeps me feeling energised, satisfied + strong.<br />Yesterday’s edition was a super simple Mexican-themed one? I added brown rice, black beans, purple cabbage, carrot, lettuce + cucumber, with a dollop of raw cashew sour cream?<br />One common misconception in society is that healthy or #vegan food is complicated, takes ages to prepare and uses fancy, expensive ingredients.<br />In reality, this couldn’t be further from the truth. You can make the most nourishing, wholesome + delicious healthy meals from staple foods like whole grains, legumes + veggies??<br />And that’s why nourish bowls are my favourite ~ you can literally throw in any leftovers, veggies + other foods you have at home to make the best meals. Full of flavour, different textures + nutrient goodness.<br />Keep it simple?</p> <p>IG: @naturally_nina_</p> </blockquote> </div> <p><span>56 notes</span><span>2 hours ago</span></p> </div> <ol class="notes"> <li class="note like tumblelog_randomitus without_commentary"><a class="avatar_frame" target="_blank" href="http://randomitus.tumblr.com/" title="Randomitus " rel="nofollow"><img decoding="async" src="https://78.media.tumblr.com/avatar_470927893903_16.pnj" class="avatar" alt=""/></a><span class="action"><a href="http://randomitus.tumblr.com/" title="Randomitus" rel="nofollow">randomitus</a> liked this</span> </li> <li class="note like tumblelog_i-will-glow-and-shine without_commentary"><a class="avatar_frame" target="_blank" href="http://i-will-glow-and-shine.tumblr.com/" title="just a bunch of feelings " rel="nofollow"><img decoding="async" src="https://78.media.tumblr.com/avatar_f660d65ec3bb_16.pnj" class="avatar" alt=""/></a><span class="action"><a 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%2$s's post?%3$sIf it violates our community guidelines, we'll remove it.%4$s":"%1$sReport %2$s's reblog?%3$sIf it violates our community guidelines, we'll remove it.%4$s","%1$sReport %2$s's reply?%3$sIf it violates our community guidelines, we'll remove it.%4$s":"%1$sReport %2$s's reblog?%3$sIf it violates our community guidelines, we'll remove it.%4$s"}}"/></body></p> </div> </article> <article id="post-46099" class="post-46099 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://ultimatefitness-blog.net/not-gonna-post-my-weight-because-its-not-about-the-number-but.html" rel="bookmark"><time class="entry-date published updated" datetime="2018-01-07T05:46:08+00:00">January 7, 2018</time></a></div><h3 class="entry-title"><a href="https://ultimatefitness-blog.net/not-gonna-post-my-weight-because-its-not-about-the-number-but.html" rel="bookmark">Not gonna post my weight because it’s not about the number! But…</a></h3> </header> <div class="post-thumbnail"> <a href="https://ultimatefitness-blog.net/not-gonna-post-my-weight-because-its-not-about-the-number-but.html"> <img width="500" height="667" src="https://ultimatefitness-blog.net/wp-content/uploads/2018/01/not-gonna-post-my-weight-because-its-not-about-the-number-but.jpg" class="attachment-twentyseventeen-featured-image size-twentyseventeen-featured-image wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://ultimatefitness-blog.net/wp-content/uploads/2018/01/not-gonna-post-my-weight-because-its-not-about-the-number-but.jpg 500w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/not-gonna-post-my-weight-because-its-not-about-the-number-but-225x300.jpg 225w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /> </a> </div> <div class="entry-content"> <p><center> </center></p> <p>Not gonna post my weight because it’s not about the number! But 30 lbs down in the span of 4 months. I did this solely by changing my diet. My suggestions: fruit smoothies are bomb af, chia seeds in everything, and don’t be scared of carbs. Avoid meat and especially dairy products.</p> </div> </article> <article id="post-45731" class="post-45731 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://ultimatefitness-blog.net/young-fit-lady-20-years-old.html" rel="bookmark"><time class="entry-date published updated" datetime="2018-01-06T15:31:12+00:00">January 6, 2018</time></a></div><h3 class="entry-title"><a href="https://ultimatefitness-blog.net/young-fit-lady-20-years-old.html" rel="bookmark">Young fit lady (20 years old)</a></h3> </header> <div class="post-thumbnail"> <a href="https://ultimatefitness-blog.net/young-fit-lady-20-years-old.html"> <img width="500" height="500" src="https://ultimatefitness-blog.net/wp-content/uploads/2018/01/young-fit-lady-20-years-old.jpg" class="attachment-twentyseventeen-featured-image size-twentyseventeen-featured-image wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://ultimatefitness-blog.net/wp-content/uploads/2018/01/young-fit-lady-20-years-old.jpg 500w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/young-fit-lady-20-years-old-150x150.jpg 150w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/young-fit-lady-20-years-old-300x300.jpg 300w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/young-fit-lady-20-years-old-100x100.jpg 100w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /> </a> </div> <div class="entry-content"> <p><img decoding="async" src="https://78.media.tumblr.com/0b1d42e212ddd3ac1bc332e0b5a42ed9/tumblr_p24whzN13X1us5nw3o1_500.jpg"/></p> <p style="">Young fit lady (20 years old)</p> </div> </article> <article id="post-45626" class="post-45626 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://ultimatefitness-blog.net/its-a-little-late-but-happy-new-year-%f0%9f%98%80%e2%9d%a4%f0%9f%8e%89.html" rel="bookmark"><time class="entry-date published updated" datetime="2018-01-06T12:10:20+00:00">January 6, 2018</time></a></div><h3 class="entry-title"><a href="https://ultimatefitness-blog.net/its-a-little-late-but-happy-new-year-%f0%9f%98%80%e2%9d%a4%f0%9f%8e%89.html" rel="bookmark">It’s a little late..but HAPPY NEW YEAR! ?❤?</a></h3> </header> <div class="post-thumbnail"> <a href="https://ultimatefitness-blog.net/its-a-little-late-but-happy-new-year-%f0%9f%98%80%e2%9d%a4%f0%9f%8e%89.html"> <img width="500" height="500" src="https://ultimatefitness-blog.net/wp-content/uploads/2018/01/its-a-little-late-but-happy-new-year-f09f9880e29da4f09f8e89.jpg" class="attachment-twentyseventeen-featured-image size-twentyseventeen-featured-image wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://ultimatefitness-blog.net/wp-content/uploads/2018/01/its-a-little-late-but-happy-new-year-f09f9880e29da4f09f8e89.jpg 500w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/its-a-little-late-but-happy-new-year-f09f9880e29da4f09f8e89-150x150.jpg 150w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/its-a-little-late-but-happy-new-year-f09f9880e29da4f09f8e89-300x300.jpg 300w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/its-a-little-late-but-happy-new-year-f09f9880e29da4f09f8e89-100x100.jpg 100w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /> </a> </div> <div class="entry-content"> <p>Thanks everyone for the kind comments at the support! 🙂 it’s important to eat healthy and exercise, but remember, that is not all life is about! Life is about having fun with friends and that extra glass of wine. Life is about eating loads of turkey and potatoes at Christmas. Just remember to NEVER feel upset with yourself because you’ve spent a day over indulging or missed a workout session. Being healthy is about balance, not about extremes! ❤?❤?</p> </div> </article> <article id="post-45453" class="post-45453 post type-post status-publish format-standard has-post-thumbnail hentry category-general-info"> <header class="entry-header"> <div class="entry-meta"><span class="screen-reader-text">Posted on</span> <a href="https://ultimatefitness-blog.net/superabs.html" rel="bookmark"><time class="entry-date published updated" datetime="2018-01-06T05:19:54+00:00">January 6, 2018</time></a></div><h3 class="entry-title"><a href="https://ultimatefitness-blog.net/superabs.html" rel="bookmark">@superabs</a></h3> </header> <div class="post-thumbnail"> <a href="https://ultimatefitness-blog.net/superabs.html"> <img width="500" height="500" src="https://ultimatefitness-blog.net/wp-content/uploads/2018/01/superabs.jpg" class="attachment-twentyseventeen-featured-image size-twentyseventeen-featured-image wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://ultimatefitness-blog.net/wp-content/uploads/2018/01/superabs.jpg 500w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/superabs-150x150.jpg 150w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/superabs-300x300.jpg 300w, https://ultimatefitness-blog.net/wp-content/uploads/2018/01/superabs-100x100.jpg 100w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /> </a> </div> <div class="entry-content"> <p><img decoding="async" src="https://78.media.tumblr.com/8a238717a6e38f1afc16d087d3d75a4a/tumblr_p241fiq6GQ1w7nyoso1_500.jpg"/></p> <p><img decoding="async" src="https://78.media.tumblr.com/8153df57db4fa6a8e9dfadb59e8c96f4/tumblr_p241fiq6GQ1w7nyoso2_500.png"/></p> <p>@superabs</p> </div> </article> <nav class="navigation pagination" aria-label="Posts pagination"> <h2 class="screen-reader-text">Posts pagination</h2> <div class="nav-links"><a class="prev page-numbers" 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