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#SuccessfulSaturdays

10 Lifestyle Habits That Will Help You Create Success

1. Exercise – refreshing the body and mind. Moving into the body allows us time to work our stresses and rejuvenate the mind.

2. Meditation – making time to do nothing. We can become consumed by the idea of chasing our success and this can result in us becoming overwhelmed by our daily tasks. Meditation allows us time to wipe the mental slate clean and approach future tasks with a clear head.

3. Self-love – being there for ourselves. Failures are going to come thick and fast along the road to success and we need to be there for ourselves during the hard times if we’re going to keep pushing forward and chase our dreams.

4. Affirmations – priming the mind for greatness. Repeating affirmations such as “I am in the process of manifesting my success” helps us to reinforce the belief that we will reach our goals rather than just hoping it will happen.

5. Creativity – expressing ourselves. Creativity dissolves resistance inside us that has been created by stress, trauma, unexpressed emotions and negative energy picked up from others. 

6. Positive energy – surrounding ourselves with positive people. Being part of a mastermind group or having accountability buddies is a vital part of achieving success – like-minded individuals encourage each other to win.

7. Authenticity – being true to ourselves. Doing what we love is the surest way to be successful, life’s too short to miss out on what we love and too long to do what we hate.

8. Focus – blocking out distractions. Removing distractions such as negative people, television and drama is how to we remain focused on our goals and invest the most time into them.

9. Visualisation – creating a clear mental picture of the dream. Knowing exactly what we want our future to look like allows us to map our actions to our goals which speeds up the process of manifestation.

10. Work – putting in the hours. The most important part of creating our success is what we choose to do with our time, investing the majority of our waking hours into achieving our dreams will make them a reality – it’s just a matter of time.

What makes us successful is how we use our time.

Peace & positive vibes.

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Late night treat?  And Happy Hump Day!  XOXO

ShelleySicFit

Welcome to ShelleySicFit! My page for fitness updates, workout tips/plans, nutrition tips/plans, fashion updates, new photo shoots and fun! Please feel free to ask questions (I’ll answer everything I can) and submit success images (before/after). …

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charlottewinslowfitness: After my 3 years of having tumblr,…

charlottewinslowfitness:

After my 3 years of having tumblr, I’ve never put up a proper before and after.
That’s me, age 12, at 140lbs. My weight loss story is a bit different than others. My weight gain wasn’t from eating unhealthy or because of puberty. In the summer of 2008 I was diagnosed with viral meningitis and pneumonia which resulted in 6 lesions on my brain (which I’m now fully recovered from). Because of this life-threatening illness, I was put on medicinal steroids which caused me a 30lbs weight gain in ONE MONTH.
My body was changed out of my control, and not for the better.
I felt uncomfortable with all this excess weight on me that was not from my own doing. It wasn’t who I was. It wasn’t me.
That’s when I decided to start my fitness and health journey to become the person, and have the body, that I used to have.
I have learned a lot along the way and sometimes I think it’s a good thing that I had the illness because it’s what peaked my interest in the life-long journey of health and fitness 🙂

That is now me on the right! ^.^ I now try to workout 4-6x a week which is a mixture of weight lifting and cardio 🙂 I also try my best to eat healthy and balanced for my body! ❤️

Send me an ask with your current weight, goal weight, and height, and I will tell you how long it will take for you to reach your goal with my One Month Makeover and Booty Booster ebooks! ? http://charlottewinslowfitness.tumblr.com/ask