Posts

Posted on

I’d like to add another installment of gyms that I love.When I…

I’d like to add another installment of gyms that I love.

When I was in Toledo, OH I had a hard time finding a gym because the only gyms around me were chains that wouldn’t do a 1 month membership or they’d charge a lot and not get back to me right away, until I found this little gem.

Iron Works is a small gym in the area that is full of wonderful people. I was immediately welcomed by this family of body builders and people seriously stay after workouts to hang out with each other. It’s hard to find an inclusive family that’s kind but will leave you alone during your workouts if you want.

This gym was a smaller gym that was packed full of all these machines and everything you could need, with multiple squat racks. And if that wasn’t good enough, they just bought the place next door and expanded so there’s a ton of room.

The ONLY thing is their hours aren’t as long as other gyms, and it’s because it’s a smaller gym with a smaller crew. But they’re working on it.

If you want to check out the gym, here’s their facebook page : click here

If you want to see an album of pictures of the newly renovated gym click here!

Posted on

charlottewinslowfitness: chessylouisee submitted:I haven’t…

charlottewinslowfitness:

chessylouisee submitted:

I haven’t really been following your food plan that well due to horse problems but I’ve been attempting the exercises and I’m definitely going to be getting on track so I can feel great ? thank you so much for the inspiration ?

awee!!! i love it girl!! ? You’re looking so amazing and toned ? Keep up the hard work with the One Month Makeover, I can’t wait to see more from you ☺️?

Learn more about the One Month Makeover here. ❤️

Posted on

charlottewinslowfitness: youjustneedtohearit: Me on the left…

charlottewinslowfitness:

youjustneedtohearit:

Me on the left in May 2015 at 168lbs vs me on the right in October 2016 at 117.5lbs.

It’s good to remind yourself where you started. @fitness-fits-me thank you for your constant support ? couldn’t have done it without you.

GIRL YOU ARE INCREDIBLE!!!! ?? This is seriously amazing!!!! I love how you can really see your body’s true shape now too!!♥️ No problem at all, I’m so glad my One Month Makeover has been able to help you so much ? It was such a pleasure to be able to meet you in person too, seriously being able to help you means the world to me, it makes me so happy!! :’) You are such a bright soul and such an amazing person, I am so proud of you never doubt yourself?

➡️ GET THE ONE MONTH MAKEOVER THAT SHE HAS USED THROUGHOUT HER WHOLE JOURNEY (she has used both the omnivore and vegan version) HERE!!! ?⬅️

Posted on

charlottewinslowfitness: sweetestsomber submitted:Hiii! so I…

charlottewinslowfitness:

sweetestsomber submitted:

Hiii! so I submitted a before/after picture of my one week progress in mid September. Now, here I am a little over a month into your makeover and I’m down 20 lbs!!!!! I cannot thank you enough for inspiring me to start and CONTINUE this journey. I can truly say that I’ve never been happier. Can’t wait to reach my goal weight!!! You’re the best 🙂 xo

OH MY GOSH!!!! ?? this is seriously SUCH amazing progress!! A little over a month and you’re 20lbs down using the One Month Makeover and you look so great!!! ?❤️ You’re so dedicated, i’m so happy to inspire you, but honestly you should be so proud you are the one pulling yourself through the One Month Makeover workouts and doing so amazingly ? SO glad the plan is treating you so well, so happy to have made this for you guys ahhh!! 😀

Get the One Month Makeover she’s using HERE.