
Yoga photoshoot went so well! Thank you!

How to get your ultimate fitness
“There’s a lot of misconceptions about when people have health challenges and restrictions. And I think you can get demonized for setting limitations and boundaries…
It’s important to own & master & love what we’ve got.”
Nicole Beharie❤️
Thanks! I refuse to take any hormonal form of contraception, I’ve had a copper IUD for over a year now. I’ve gained 10lbs (95➡️105lbs) because I’m more lax with my plantbased diet now, I eat seafood when I travel with my boyfriend. Also my body maturing as I get older! 🙂
Honestly I wouldn’t say to give yourself a time restriction, with a bigger goal it’s better to not limit yourself and your time 🙂 a good couple years and you’ll have made sooo so much progress from now if you start, you’ll be a changed person mentally and physically 🥰

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