You can get my Booty Booster on charlottewinslow.com!🍑🤓 booties can be toned whether big or small, and glute workouts are MUCH MORE than just changing how you look! Proper glute activation and strength is essential for saving your joints. 🙏🏻currently in my favorite place on earth 😭🥺
I asked you guys the other day on my Instagram story (@charlottewinslow) if you’d want a Running Guide ebook from me.. I haven’t released a “new” ebook in a while, but I’ve really progressed with my health and fitness journey 💪🏻 and I’ve been loving running my pups so much, that I think a running ebook would definitely be the most beneficial for me to make for you all🙂 to improve my running 🏃🏼♀️, I picked up a mountain climbing harness yesterday not for mountain climbing lol, but to use as a harness for ME for running my dogs to properly distribute the weight! 🙂 my dogs won’t be the only ones wearing a harness on our runs now😂😂 I have a border collie (and a shiba inu), so properly weight distribution from their pulling is very important. 😛