Month: October 2017

Teen abs (18 years old girl)

Welcome to ShelleySicFit! My page for fitness updates, workout tips/plans, nutrition tips/plans, fashion updates, new photo shoots and fun! Please feel free to ask questions (I’ll answer everything I can) and submit success images (before/after). …

???Upper body workout!???

☠Seated row
☠Hammer curls
☠Shoulder press
☠Chest press
☠Pull ups
☠ skull crushers

Follow me on Insta @ Kelsisasser

onlyrippedgirls:

Great Abs www.OnlyRippedGirls.com

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charlottewinslowfitness:

indiepunk-and-otherjunk:

haha okay so obviously I’m not a fitness blog, but I gotta show my results! @fitness-fits-me has fantastic One Month Makeover, you guys <3 this is after two weeks. No, I’m not a beautiful goddess of perfection and I still have a ways to go, but I FEEL so lovely ! the meal plan is great too.! thanks, Charlotte, you’re the bomb, babe !!

OMGGG you’re looking so so amazing!!!! ? So happy you’re loving the One Month Makeover, it’s no problem at all i’m so glad to have released it for you guys!!❤️❤️ Such amazing progress in only 2 weeks ? and YES YOU ARE A BEAUTIFUL GODDESS!! you look awesome!! !?

LEARN MORE about the One Month Makeover she’s using here.

Progress Pictures of Weight Loss, Before & Afters of Fitness, Weight Loss, Healthy Eating, Diet, and Eating Disorder Recovery

Remember that other’s people’s bodies are just that: OTHER people! Your body will respond to weight loss in its own way, and that’s okay!
Please keep in mind that submitted photos will be placed in the queue and will not post right away. There is no need to submit again!

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