Month: October 2017

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I’ve lost over fifty pounds throughout my college career….

I’ve lost over fifty pounds throughout my college career. It was a long, bumpy road. For a long time, I wanted to be perfect. I strived to be a size two. However the older I got, the more I realized there’s nothing wrong with a size 6. This is who I am, this is my body, and this is my new, healthy life. 

210 lbs – high 150’s. Size 16-Size 6. Senior in HS vs Senior in college,

I lift weights, do hiit training, cycling, and barre.

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Metabolism: What It Is?

Metabolism: What It Is?

for-fitness-sake.com

Metabolism: What It Is?

We often see little tips and tricks and charts with what we should eat or do to increase our metabolism. We know it has something to do with weight loss and weight gain. But beyond that, we aren…

4fitnesssake:

Metabolism explained!

(via in-pursuit-of-fitness)

Metabolism healthy living lifestyle diet

Oct 20, 2017
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