tangerine-curry submitted:
Proof lol ? the first ones were actually taken a about a week ago? But I didn’t actually start the One Month Makeover workouts until 2 days ago (just done my third day) so I have been doing strong cardio for that week so that helped ☺ excuse the underwear! Loving the plan ❤ (yes I have gotten a new phone in that time. I dropped my last one in the toilet….)
in reference to this: http://fitness-fits-me.com/post/162985331306/ive-only-been-on-your-plan-2-days-and-already
WTF OMG you have blown my mind!!! ? Can’t believe this babe!!! I guess it just shows how fast our bodies adapt and respond once we start a healthy lifestyle ☺️ Keep it up, I didn’t show enough faith, you’ve proven me wrong and shown the amazing results with my programs!! ?❤️
START THE ONE MONTH MAKEOVER SHE’S FOLLOWING ➡️HERE!⬅️
charlottewinslowfitness: wow I’ve been so tired today so I…
wow I’ve been so tired today so I haven’t worked out yet ? I think I’ll squeeze my workout into the evening ?? it doesn’t matter what time of day you workout, what matters is that you DO IT! ?
Send me an ask with your current weight, goal weight, and height, and I will tell you how long it will take for you to reach your goal with my One Month Makeover and Booty Booster ebooks! ? http://charlottewinslowfitness.tumblr.com/ask
“I have spent many years at war with myself. But now I am healing. Mentally, physically and…”
“I have spent many years at war with myself.
But now I am healing.
Mentally, physically and spiritually healing.”
96,641 notes4 hours ago
bushido4lyfe3 liked this
beach-kidds liked this
sunbeamstrokes liked this
adicam0291 liked this
smibeans liked this
diary-of-a-semihealth-nut reblogged this from dietfitnesshealth
pawneegoddesss reblogged this from dietfitnesshealth
bridgette-doremus liked this
paranoicna reblogged this from thehottestbitchalive
paranoicna liked this
sexcaxe reblogged this from ohhboiiz
algreal63 liked this
moozorz reblogged this from asyoureadmywords
erraticzen liked this
confident007 liked this
sofucking-special liked this
fucomment liked this
sunklsses reblogged this from dietfitnesshealth
bitchislion reblogged this from mymiseducationx
bitchislion liked this
d-reminder reblogged this from mymiseducationx
guipereiraleite liked this
chillinwithmydemons reblogged this from cafe-con-lizz
xxfallnight reblogged this from mnhatten
alwaysbegreat reblogged this from dietfitnesshealth
mkaymenzies liked this
notplayedalone liked this
kayla-nic0 liked this
ke-ray92 reblogged this from brownskinbella
anna-blng liked this
cafe-con-lizz reblogged this from asyoureadmywords
chxcxlatev liked this
fuzzyboots reblogged this from mnhatten
fuzzyboots liked this
mnhatten reblogged this from dietfitnesshealth
moon-of-the-nightsky reblogged this from dietfitnesshealth
ambi-nicole-love liked this
sheesh-bxby reblogged this from dietfitnesshealth
thehottestbitchalive reblogged this from dietfitnesshealth
brownskinbella reblogged this from mymiseducationx
brownskinbella liked this
mymiseducationx reblogged this from dietfitnesshealth
nauticalcrossings reblogged this from dietfitnesshealth
currentlyyunderconstruction reblogged this from dietfitnesshealth
veggiemindandsoul liked this
veggiemindandsoul reblogged this from dietfitnesshealth
ohhboiiz reblogged this from my-story-my-voice
therightthingsthewrongreaso-blog liked this
seitdem-bist-du-mein-wunderpunkt reblogged this from dietfitnesshealth
dreamingintheimpalawithdean liked this
- Show more notes
charlottewinslowfitness: burningtheoaktree submitted:hellooooo….
burningtheoaktree submitted:
hellooooo. this is a before and after shot after 1 week of following your One Month Makeover plan. there is hardly a difference… but i thought id post it anyway. im kinda proud of myself. WOO! thank you for putting the plan together – it rocks.
you rock. yay!OMG girl you’re looking amazing already!!!!? Maybe it’s just me, but i see a huuuuuge difference already in reduction of bloat and toning of your tummy especially!! ??
Seriously so happy I can aid you on your journey with my ebooks, you’re amazing, keep working hard. ???➡️ LEARN MORE ABOUT MY EBOOKS SHE’S USING HERE.⬅️
getting-fit-staying-fab: Fitness/health blog promotion to…
Fitness/health blog promotion to 61k+
1. Must be following me! – getting-fit-staying-fab
2. Reblogs only (as many as you like!)
3. No likes or pro-ED blogs please 🙂
Want to be in bold and gain more?
Follow my insta – here or follow my twitter – here and then message me on here with the name you followed with!
charlottewinslowfitness: getting-fit-just-for-me submitted:Okay…
getting-fit-just-for-me submitted:
Okay so this is my progress from your plan so far! Monday will be the 4 week mark, but I’m going on holidays tomorrow so I wanted to submit it now! Charlotte your plan is absolutely amazing! I was at a healthy weight after losing 3 stone by myself, but I hit a plateau and wanted something that would help me shed those last few pounds but more importantly tone up, and your plan has done just that! I’ve lost 5lbs, but what impresses me the most is the toning, BABY ABS WOOHOO 😀 Love handles and muffin top are going, arms and legs are slimming (thigh gap is starting to show which is an added bonus, not an aim obviously) Admittedly I am not following your meal plan, just using some recipes, and my eating could be better, but I do every workout and it’s showing! I’d also like to add this plan doesn’t just work physically but mentally too, I have become so much more body positive and my self-confidence has definitely increased! Everyone NEEDS this plan, you guys it’s only €13, same price as two meals from McDonalds! Thank you so much Charlotte, you are amazing, I look forward to continuing your plan after my holiday :3
OMG yayy this makes me so happy for you!! ?? Thankyou for always being so supportive about the plan, I’m so excited to see the results so far!! ?? Keep up the great work, im so happy you made amazing progress before your holiday!! ☺️ Definitely enjoy it 🙂 Can’t wait to see more when you come back! & OMG I love the McDonald’s comparison, exactly, what’s better, a meal from McDonald’s or a plan to change your body and mind ?
❤️ Learn more about the One Month Makeover she’s following here. ❤️
Thank you everyone for your kind comments ??
[unable to retrieve full-text content]
charlottewinslowfitness: itskaybayy submitted:After over a…
itskaybayy submitted:
After over a month of using this plan I can seriously see how much it has toned me up. I’m hooked and I will continue to use it because it helps so so much! If anyone is skeptical about trying this, don’t be. You’ll be pleasantly surprised ???
Oh my gosh girl i am obsessed with your figure you look so amazing!!! ? I’m so glad the plan has been doing you so well, love that you’re keeping me updated!! ☺️? & Thank-you for all the kind words about my plan 😀
See her other progress pic from my plan here. ?
LEARN MORE about the One Month Makeover she’s been using here.❤️
Mexican night ? with homemade quacamole, seasoned mince and…
[unable to retrieve full-text content]
Unedited. Happy. Confident. Body positive. ✌?
[unable to retrieve full-text content]