Month: October 2017

Posted on

charlottewinslowfitness: zpxlove submitted:3 weeks from using…

charlottewinslowfitness:

zpxlove submitted:

3 weeks from using your plan!? the eating part has been difficult due to not having the healthiest foods in my house but the workouts have got me here so far (:

WOW!!!! ? Your lower belly pooch disappeared girl omg!!! ? I’m so glad you’re loving my plan, I knew it would transform your guys’ bodies and I’m so proud of you for following it best you can ❤️ Keep it up and you will just keep succeeding ? PS you look amazing for not even following the meals properly, this is crazy amazing and shows how hard you’re working in my workouts!!!?

Read more about what’s in the One Month Makeover & how to get it here. 

Posted on

charlottewinslowfitness: wontgivea-fck submitted:2 weeks…

charlottewinslowfitness:

wontgivea-fck submitted:

2 weeks progress from your plan ??

OH MY GOOOOSH!!! ? This honestly might be one of my favourite before and afters yet from my One Month Makeover!!! I am honestly AMAZED by the progress in your thighs, tummy, and OMG can i say damn that booty (told you guys the booty workouts are killer! ?), and in only two weeks!!! ??? Ahhh seriously so proud of you!!

Learn more about the One Month Makeover that gave her these results here.

Posted on

I’d like to add another installment of gyms that I love.When I…

I’d like to add another installment of gyms that I love.

When I was in Toledo, OH I had a hard time finding a gym because the only gyms around me were chains that wouldn’t do a 1 month membership or they’d charge a lot and not get back to me right away, until I found this little gem.

Iron Works is a small gym in the area that is full of wonderful people. I was immediately welcomed by this family of body builders and people seriously stay after workouts to hang out with each other. It’s hard to find an inclusive family that’s kind but will leave you alone during your workouts if you want.

This gym was a smaller gym that was packed full of all these machines and everything you could need, with multiple squat racks. And if that wasn’t good enough, they just bought the place next door and expanded so there’s a ton of room.

The ONLY thing is their hours aren’t as long as other gyms, and it’s because it’s a smaller gym with a smaller crew. But they’re working on it.

If you want to check out the gym, here’s their facebook page : click here

If you want to see an album of pictures of the newly renovated gym click here!

Posted on

charlottewinslowfitness: chessylouisee submitted:I haven’t…

charlottewinslowfitness:

chessylouisee submitted:

I haven’t really been following your food plan that well due to horse problems but I’ve been attempting the exercises and I’m definitely going to be getting on track so I can feel great ? thank you so much for the inspiration ?

awee!!! i love it girl!! ? You’re looking so amazing and toned ? Keep up the hard work with the One Month Makeover, I can’t wait to see more from you ☺️?

Learn more about the One Month Makeover here. ❤️