Month: November 2017

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The 4 Basic Elements of Self Care

Diet. Fitness. Health.

19 ✧ Adelaide, Australia

Vegan // Nursing Student

Health and Fitness

Instagram/Snapchat : teganmatters

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The 4 Basic Elements of Self Care

phear:

1. Water – Yep
2. Earth – Eat real food. You might not give a damn but do it for your body, it needs fuel to survive. Nutrients not calories ¡
3. Air – Take a sec to get head space, prioritise your sanity
4. Sun – We aren’t nocturnal robots: get on the vit d

(via phear)

881 notes3 hours ago

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thank-you to my @garniercan fam for keeping my hair healthy with…

thank-you to my @garniercan fam for keeping my hair healthy with their latest #superfruitssuperhair products ?? #ad #sponsored my hair has been through A LOT the past month ? I’ve had to change out my permanent extensions 3 times putting so much stress on my hair (and my lovely hairdresser ?) and Ive been using Garnier’s products every step of the way! This pic was taken just now after putting their Moroccan sleek oil treatment in my hair ? love them & love the fact the products are 100% #vegan and paraben-free! Yay for good hair products and pretty hair! ?? #influicity