The 4 Basic Elements of Self Care

The 4 Basic Elements of Self Care

phear:

1. Water – Yep
2. Earth – Eat real food. You might not give a damn but do it for your body, it needs fuel to survive. Nutrients not calories ¡
3. Air – Take a sec to get head space, prioritise your sanity
4. Sun – We aren’t nocturnal robots: get on the vit d

(via phear)