Month: December 2017

Young biceps (20 years old girl)

kelsisasser:

Try my workout to get your booty beach ready ??

I like to do 12 reps at a low/comfortable weight, 10 reps at slightly heavier weight, and 8 reps as heavy as i can lift.

Try it with each workout and let me know how it works for you!

Now that’s a salad!
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#food #foodporn #foodie #healthyfood #salad #healthyeating #fitspo

Young girl growing biceps (20 yo)

kelsisasser:

Lateral walk squat with dumbbells!

These are a great leg workout with or without weight, at home or at the gym.
For more of a challenge add a resistance band around your legs right above your knees.

Stay low, squeze your booty, and pulse at the bottom.

Try these and trust me your legs and booty will be on fire!!

millerrowing:

Whatever else this day may hold, it holds for you the opportunity to make a difference.

I have posted about the brand and its ingredients before. You can read that post here.

Because I don’t want to completely go through the ingredients again, I’m just going to talk about the flavour.

Taste wise, it’s pretty good. It tastes pretty similar to vanilla, but I find it a little better.

They added some little things in there so it looks like funfetti batter. I have to be honest – I don’t know what they’re made of. When you see the protein on its own, it’s cute. It looks pretty cute when you first mix it up too. (see pic below)

The only thing is if you’re not constantly shaking the bottle, they sink to the bottom and leave you with a chunky last sip. (see pic)

Bottom line, I think it’s better than vanilla ice cream, but I wish they’d forgo the rainbow chunks.

Have you tried this flavour?

What flavours would you like to see reviewed?

I just started wearing these ZenComfort leggings and have boughten like 4 pairs already. They’re super comfy and have lasted me for months <3

Giorgia Piscina  @giorgia_piscina

Teen fitness girl (17yo)