Month: December 2017

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katiescarlettspeaks: brightandblossom: looking healthy does not mean:  petite, curvy, small,…

Diet. Fitness. Health.

19 ✧ Adelaide, Australia

Vegan // Nursing Student

Health and Fitness

Instagram/Snapchat : teganmatters

✦✧☾✦✦✧✦✧✦✧✧☾☽✧✦✧

katiescarlettspeaks:

brightandblossom:

looking healthy does not mean:

 petite, curvy, small, large,muscular, slim, pretty, well dressed, sweating from the gym…etc

looking healthy means:

 eyes sparkling, real smiling and laughter, skin that glows, a functioning alert body and radiating contentment and positivity about yourself.

Seriously cannot say this enough. 

(via thecurvaceousvegan)

432,694 notes3 hours ago

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Trying to get back into it after Christmas. Starting with some…

♥️This is my fitness journey♥️

Start weight: 97,8
Current weight: 65,0
Weight loss: 32 KG

I wanted to show people its possible. ???
?With a healthy doses of motivation and some exercise and lots of healthy food ????? It took me at least 5 years to accomplish this. But its not impossible… If I can do it anyone can do it to. ?⭐️
Like I said it took me at least 5 years. With little baby steps. First I lost weight then I gained weight and that was most of the time. But I never gave up. I still dont give up. I want an healthy lifestyle and a healthy body.
I deserve it and my body deserves it even more.♥️?

For people who are trying to lose weight. Dont give up …? Your time will come and please have fun while doing it.

?Love your body ?
Its the only place where your soul has to live in. ♥️♥️♥️

Xxx Kelly

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Made homemade turkey curry and homemade naan breads for my grand…

Thanks everyone for the kind comments at the support! 🙂 it’s important to eat healthy and exercise, but remember, that is not all life is about! Life is about having fun with friends and that extra glass of wine. Life is about eating loads of turkey and potatoes at Christmas. Just remember to NEVER feel upset with yourself because you’ve spent a day over indulging or missed a workout session. Being healthy is about balance, not about extremes! ❤?❤?