Thanks everyone for the kind comments at the support! š itās important to eat healthy and exercise, but remember, that is not all life is about! Life is about having fun with friends and that extra glass of wine. Life is about eating loads of turkey and potatoes at Christmas. Just remember to NEVER feel upset with yourself because youāve spent a day over indulging or missed a workout session. Being healthy is about balance, not about extremes! ā¤?ā¤?
How to get your ultimate fitness
