Month: December 2017

Whose ready for Christmas!!!!
Here’s a Christmas game for you, whenever you hear these words all this week, stop what your doing and do the workout for it!
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Have your friends do it with you and have some fun!
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Add me on Snapchat or Instagram and show off while doing your Santa workout challenge!
https://www.snapchat.com/add/k_chesnut
Https://www.instagram.com/kelsisasser

Its a paradox smh

Teen girl biceps (19 yo)

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Where can I get these boots?!

gettingfitandstayingfit submitted:

Sorry about the post I had to find a online collage maker! LOL

I had started your one month makeover a week or so ago and 3 days into it I got sick and had to take 6 days off in order to heal and get better and then started it right back up again. I am so freaking amazed at the results I am getting from your fitness program and food plan. Your program is so awesome and it a total kick butt workout for me! I am seeing amazing results as you can see! I am seeing lots of definition and best of all I have dropped a dress size! The top picture was at my heaviest. 299.6. Second picture I was at 274. Last pictures I am currently at 269.4!!!! Thank you so much for all your hard work and how much you help people! Because I am proud to say that you have helped me immensely! I don’t think I would’ve gotten this far on my own! Thank you so much! More progress pictures to come! I hope to be able to inspire others to check out your fitness plans because they are FREAKING AWESOME! and I LOVE THE WORKOUTS AND RECIPES!!!! 

You are so killing it, keep it up!!! ??? I love this because everyone starts somewhere but where they start doesn’t define where they end, and you’re making huge progress and doing so well ?❤️ Excited to see more from you 😀 So happy you love my programs and that they can help you so much, it warms my heart and is why I do what I do ?

Start my One Month Makeover & Booty Booster programs HERE. ??

Kasia Dziurska  @kasia_dziurska

charlottewinslowfitness:

feeling good today ? weight loss & Booty building eBooks on my website http://charlottewinslow.com ?

From awkward to well….. still awkward but awkward and CONFIDENT.
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I’ve always battled with my self esteem growing up, i was constantly comparing myself to others and doubting myself. I hated all of my flaws, constantly trying to hide my “big forehead” and my “ugly skin”.
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I got so caught up in trying to look like the perfect pretty models in the magazines, i spent so long trying to do my hair just right to hide my blemishes and my make up to make my nose look smaller. All of that work just to go out and be so paranoid about what people around me thought of me.
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Now i can honestly say i am happy with myself, it took time and i definetly had some rough days where i didnt even want to leave the house because i had a bad breakout or i just felt really insecure, but i learned to love and accept my imperfections. I changed the level of importance i put on appearance and changed my outlook on the meaning of “beauty”. ▪▪▪▪
To any girls who struggle with their self esteem just remember we all have things we are insecure about, but dont waste time trying to change who you are. Change your mindset, learn to love your flaws because they make you YOU, and you are perfectly and wonderfully made.
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Strut your stuff confidentially ladies ??