you and your body need nutrients. please make sure you are eating enough food and drinking enough water and getting enough sleep, you matter so much and i don’t want anything to happen to you
Send me an ask with your current weight, goal weight, and height, and I will tell you how long it will take for you to reach your goal with my One Month Makeover and Booty Booster ebooks! ? http://charlottewinslowfitness.tumblr.com/ask
~4 months min for you to reach your goal with my ebooks ?? if you feel comfortable ~115lbs+ or if you want to take it slower, that is both completely fine and don’t feel like you need to push it just for the sake of it ? http://www.charlottewinslow.com/store/c1/Featured_Products.html
I don’t even know them my love lol. All I know is in jeans I am 23/24 waist! But otherwise I do not measure myself. I think I was ~100lbs last time I weighed myself
~2 months for you following my ebooks!❤️ following the recipes in Purely Plantbased alone with only light exercise, I think you could reach your goal too. Sustaining the weight I am now and how I lost those few extra pounds, has really just been my plant based diet with moderate exercise at this point. Also having kombucha daily or probiotics ANDDDD having the banana ice cream recipes each in the morning (so choose from them for one a day in the morning!) is a staple for me to fill me up and add in digestion and weight loss. 🙂 I need to do more fitness updates because I really have transformed my health and wellbeing since recovering from my depression and binge eating, and since then I’ve really had the chance to hyperfocus on really healthy diet without emotional eating getting in the way❤️ http://www.charlottewinslow.com/store/c1/Featured_Products.html
