Distract yourself to help stay calm – If you find yourself in a tense situation, try thinking about something relaxing. Use that image to try to mentally remove yourself from what’s happening around you ➡ https://www.ahealthblog.com/nsqy
Quinoa for health of the muscles – Quinoa is an excellent source of more protein which contains all essential amino acids, including the amino acid lysine, essential for tissue growth and repair ➡ https://www.ahealthblog.com/c63g
need to start my strength training workouts from the One Month Makeover again because I’m skinny, bUT my abs are becoming weak from just running 🤣
However, core activation when doing ANY kind of exercise (including running!) or activity, makes a huge difference. Even hauling boxes or something, if you put the weight in your abs and muscles instead of your joints, it makes a huge difference. 💪🏻
