How to get your ultimate fitness
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The Brazilian crunch is a challenging exercise that activates your entire core. Starting in a plank position, drive your knee up towards your tricep (the back of your arm). As your knee drives past your belly button, twist to one side, dropping your shoulder. If you’re just starting out with this exercise, try mastering 4 alternating reps.
Learn more here – get.zova.com
The Bulgarian split squat variation is a great way to take your regular squats up a notch. Grab a chair, or box and get ready to work on your lower body.
Extend your leg back and place the top of your foot on the chair or bench. Squat down by flexing the knee and hip of your front leg until knee of your rear leg is almost in contact with floor. Return to original standing position by extending hip and knee of forward leg and repeat. Continue with opposite leg.
Keep most of your weight in your front leg, your back leg should be light on the chair or box. Aim for 10-15 repetitions with each leg.
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Teen biceps
17 years old fit beauty
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~120lbs is probably the lowest you need to aim for! 🙂 at that point just focus solely on your health and let your weight do what it naturally will ^_^ ~2-4 months would be a good timeframe for you on the One Month Makeover!
If you struggle with regular push-ups, Incline push-ups are the perfect way to start including push-ups into your workout routine. This variation still targets your arms, chest & core, and can be done on any stable surface at home or outdoors!
