1. My self worth does not depend on what others think and say about me.
2. My self worth does not depend on how I look or what I weigh.
3. My self worth does not depend on my marks or performance.
4. My self worth does not depend on my number of followers.
5. I am enough just as I am.
6. I can succeed despite a bad day.
7. I am beautiful and valuable – and will treat myself with kindness and respect.
How to get your ultimate fitness