charlottewinslowfitness:

What’s In My One Month Makeover? ? (Omnivore OR Vegan)

I get so many people asking what’s actually in my plan, so here is a run down 🙂

It’s a weight loss plan I follow & have created to help myself and others lose weight, and to strengthen & tone specifically the abs, glutes (butt), and inner thighs. It’s 24 pages with workouts for each day of the week from Monday-Sunday, & you follow/repeat it for a month. ❤️ It comes in both omnivore and vegan versions, depending on which one you want! You can follow it for even longer than a month. 🙂 I named it the One Month Makeover because I suggest people to follow it for at LEAST a month and that’s when most are sending in their progress pictures, but many are following it for longer and you can follow it for as long as you’d like ❤️ I’ve had people see substantial results as early as one week! These are the exact meals and workouts I do. Here is a rundown of what’s in it:

– Introduction & my weight loss story

– Tips on being vegan (only in the vegan option)

– Complete meals and snacks for Monday-Sunday

– Exact workouts and exercises for Monday-Sunday, with pictures of how to perform the exercises on the same page so you don’t have to flip back & forth when working out

– Recipes for all meals in the plan

– DIY weights for people who don’t have access to a gym and want to be able to perform all the exercises in the comfort of their own home without having to buy any excess equipment

– Grocery list

– Closing Words

Each plan (vegan or omnivore) is only $15.00 right now?

I have really tried to make mine amazing quality, yet an affordable price for the everyday person, so that it’s the same quality as the really expensive plans (most start at $50 ?!), yet way cheaper & more affordable! ? There’s even bundle of both plans I have up for sale that gives you $7 off  if you buy it ? If you ever have any more questions, don’t be scared to message me here on Tumblr or email me at charlottewinslowbusiness@gmail.com ? The One Month Makeover is nonrefundable since it is an intangible good. ❤️

Click here to purchase the One Month Makeover. 🙂

Before & Afters from the 1MM.