Posted on by Udo Graesser

naturallynina: A NOURISH BOWL a day keeps the doctor away✌???…

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Yesterday’s edition was a super simple Mexican-themed one👅 I added brown rice, black beans, purple cabbage, carrot, lettuce + cucumber,..."/><link rel="amphtml" href="https://dietfitnesshealth.tumblr.com/post/169414111895/naturallynina-a-nourish-bowl-a-day-keeps-the/amp"/><link rel="stylesheet" type="text/css" href="https://assets.tumblr.com/fonts/bookmania/stylesheet.css?v=1"/><meta property="fb:app_id" content="48119224995"/><meta property="og:site_name" content="dietfitnesshealth"/><meta property="og:title" content=""/><meta property="og:url" content="http://dietfitnesshealth.tumblr.com/post/169414111895/naturallynina-a-nourish-bowl-a-day-keeps-the"/><meta property="og:description" content="naturallynina: “A NOURISH BOWL a day keeps the doctor away✌🏼🌿🌞 and keeps me feeling energised, satisfied + strong. 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Yesterday’s edition was a super simple Mexican-themed one👅 I added brown rice, black..."/><meta name="twitter:image" content="http://78.media.tumblr.com/295552f5f3ee4fc12fa8e40a04028bcb/tumblr_p267egiJ9V1uqg99so1_500.jpg"/><meta name="twitter:url" content="http://dietfitnesshealth.tumblr.com/post/169414111895/naturallynina-a-nourish-bowl-a-day-keeps-the"/><meta name="twitter:site" content="tumblr"/><meta name="twitter:app:name:iphone" content="Tumblr"/><meta name="twitter:app:name:ipad" content="Tumblr"/><meta name="twitter:app:name:googleplay" content="Tumblr"/><meta name="twitter:app:id:iphone" content="305343404"/><meta name="twitter:app:id:ipad" content="305343404"/><meta name="twitter:app:id:googleplay" content="com.tumblr"/><meta name="twitter:app:url:iphone" content="tumblr://x-callback-url/blog?blogName=dietfitnesshealth&postID=169414111895&referrer=twitter-cards"/><meta name="twitter:app:url:ipad" content="tumblr://x-callback-url/blog?blogName=dietfitnesshealth&postID=169414111895&referrer=twitter-cards"/><meta name="twitter:app:url:googleplay" content="tumblr://x-callback-url/blog?blogName=dietfitnesshealth&postID=169414111895&referrer=twitter-cards"/><link rel="canonical" href="https://naturallynina.tumblr.com/post/169412161946/a-nourish-bowl-a-day-keeps-the-doctor-away-and"/></head><body data-rsssl=1 id="readabilityBody" readability="25.210653753"></p> <div id="H" readability="9.75903614458"> <p>19 ✧ Adelaide, Australia</p> <p>Vegan</p> <p>Health and Fitness</p> <p>Instagram/Snapchat : teganmatters</p> <p>✦✧☾✦✦✧✦✧✦✧✧☾☽✧✦✧</p> </p></div> <div id="Z"> <div class="X"> <div class="P"><img decoding="async" src="https://78.media.tumblr.com/295552f5f3ee4fc12fa8e40a04028bcb/tumblr_p267egiJ9V1uqg99so1_1280.jpg" alt="naturallynina: “A NOURISH BOWL a day keeps the doctor away✌🏼🌿🌞 and keeps me feeling energised, satisfied + strong. Yesterday’s edition was a super simple Mexican-themed one👅 I added brown rice, black beans, purple cabbage, carrot, lettuce + cucumber,..."/></div> <div id="DC" readability="13.7959641256"> <p><a href="http://naturallynina.tumblr.com/post/169412161946/a-nourish-bowl-a-day-keeps-the-doctor-away-and" class="tumblr_blog" target="_blank">naturallynina</a>:</p> <blockquote readability="21"> <p>A NOURISH BOWL a day keeps the doctor away✌??? and keeps me feeling energised, satisfied + strong.<br />Yesterday’s edition was a super simple Mexican-themed one? I added brown rice, black beans, purple cabbage, carrot, lettuce + cucumber, with a dollop of raw cashew sour cream?<br />One common misconception in society is that healthy or #vegan food is complicated, takes ages to prepare and uses fancy, expensive ingredients.<br />In reality, this couldn’t be further from the truth. You can make the most nourishing, wholesome + delicious healthy meals from staple foods like whole grains, legumes + veggies??<br />And that’s why nourish bowls are my favourite ~ you can literally throw in any leftovers, veggies + other foods you have at home to make the best meals. Full of flavour, different textures + nutrient goodness.<br />Keep it simple?</p> <p>IG: @naturally_nina_</p> </blockquote> </div> <p><span>56 notes</span><span>2 hours ago</span></p> </div> <ol class="notes"> <li class="note like tumblelog_randomitus without_commentary"><a class="avatar_frame" target="_blank" href="http://randomitus.tumblr.com/" title="Randomitus " rel="nofollow"><img decoding="async" src="https://78.media.tumblr.com/avatar_470927893903_16.pnj" class="avatar" alt=""/></a><span class="action"><a href="http://randomitus.tumblr.com/" title="Randomitus" rel="nofollow">randomitus</a> liked this</span> </li> <li class="note like tumblelog_i-will-glow-and-shine without_commentary"><a class="avatar_frame" target="_blank" href="http://i-will-glow-and-shine.tumblr.com/" title="just a bunch of feelings " rel="nofollow"><img decoding="async" src="https://78.media.tumblr.com/avatar_f660d65ec3bb_16.pnj" class="avatar" alt=""/></a><span class="action"><a 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