Not All Calories Are The Same

for-fitness-sake.com

When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because they indicate how much energy is in foo…

4fitnesssake:

myjourneybeginswithcourage:

4fitnesssake:

Hey everyone! Here’s my first blog post in a while! I’d love it if you’d take a read. And, as always, I’d love to hear any suggestions!

It’s more than that!! Not all FATS are the same. Not all sugars are the same. Protein is pretty much the only thing that’s “the same.”

Yes dear, you are totally right! I have done independent posts on these topics:

I will definitely update this post to mention more about this though! Thank you 🙂

(via 4fitnesssake)

calories diet health & fitness healthblr fitblr