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What I eat in a day

Breakfast (not pictured): whole wheat bagel with peanut butter or nutella with a banana and glass of whole milk.

Lunch: Salad. I’m usually not a salad person, but this one was super filling and tasty! It had cabbage as the base, grilled chicken, edamame, roasted cashews, carrots, and crunchy chow mein noodles.

Snack: Greek yogurt

Supper: This one was tastier than it looked, I promise! Pesto tortellini with artichoke hearts, tomatoes, spinach, and parmesan cheese.

Snack: Strawberries! One of my favourite bedtime snacks.

A lot of this stuff was already pre-portioned and in my fridge ready to go. If you plan ahead and make quick and accessible yourself, making good food choices becomes a lot easier.