charlottewinslowfitness:

? 7 Minute Booty Booster Workout ?

hi everyone, new video is up on my channel showing you the full Day 3 of 31 in my Booty Booster program ?? Some of you guys here on Tumblr asked for a sneak peek of what’s in the program so I made this video for you! 🙂 x PS make sure to use the discount code at the end of the video to get the Booty Booster for only $15, same price as the One Month Makeover ? The program is daily ~7-10 minute booty workouts to build the butt, without growing the thighs ❤️

Watch It On YouTube: https://www.youtube.com/watch?v=09eIbPTKyQs

Get the Booty Booster program here. ?

Work in progress ✌

imfeelinghappiness:

Keep seeing some posts circulating about popular websites and wanted to make a version for apps.

These are apps I’m way too addicted to. Am I missing any?

P.S. I’m on an iPhone so these are iPhone apps, but probably have an Android version too.

Edit: Sorry for all the time I’ve taken away from your life

• Commaful – popular fanfiction, story, and poetry community ?
• Bettr – the reason my friends are jealous of my Insta
• Sweatcoin – get paid to walk
• Calm – Award-winning app for meditation and sleeping better
• Spellbound – addictive horror ? and romance stories
• Terrarium – build the ultimate garden empire
• Sushi Bar – run your own sushi restaurant and win big
• My Story: go to back to HS in this choose your own adventure
• Slime Road – bet you can’t hit the bullseye ⚾️
• Hempire – become a plant mogul
• Go Escape – FREEDOM!
• Go Fish – win trophies by catching hella fish
• Hotspot Shield – free proxy/VPN to bypass school filters
• Betternet – free VPN like Hotspot, try both and see which you prefer
• Betsperts – the best way to make the best March Madness Bracket
• Police Pursuit – show off your driving skills and escape the cops
• Magic Tiles – play your favorite tunes in this awesome game
• Sling Drift – beep beep – level 70 is insane ?
• Looper – tap on the beat!
• Dancing Road – got good hand eye coordination?
• Ball Racer – race some balls
• Draw it – how fast can you draw? So addicting
• Bee Factory – become a honey tycoon
• Hoop Smash – tap to smash!
• Two Dots – a fun puzzle game. easy time killer
• PLANK – plank your way to the top
• Paint.ly – relax by coloring
• Gun Idle – welcome to the gun factory!! mindless entertainment
• Skiddy Car: drift and stay on the track!!! awesome graphics
• Wishbone – fun game for comparing stuff like hair, celebs, sports
• Yarn – stories that are seriously creepy af
• Sushi Bar – run your own sushi restaurant and win big
• My Story: go to back to HS in this choose your own adventure
• Terrarium – build the ultimate garden empire
• Dosh – get paid to shop
• Sweatcoin – get paid to walk
• Calm – Award-winning app for meditation and sleeping better

You’re welcome ?

Great tips for proper squatting form and preventing back injury!
– V Shred

charlottewinslowfitness:

Watch It On YouTube: https://youtu.be/T-9kXVyigCQ

My Haircare Growth Routine ?

I never thought it would be, but my hair is finally getting thick! ? This last year my hair has honestly grown so much and had such a dramatic change. In today’s video I give you guys all of my tips I’ve used to grow my hair WHILE bleaching it! 🙂

When is tumblr going to let us have stories? ?

charlottewinslowfitness:

Here are a few free recipes you can sub into the Omnivore One Month Makeover to give you an idea what the food is like in this version of the One Month Makeover (vegan version also available)?➡️

http://fitness-fits-me.com/post/125731951151/free-recipe-yogurt-parfait

http://fitness-fits-me.com/post/123680771406/free-recipe-greek-wrap-greek-salad-recipe

http://fitness-fits-me.com/post/127980295991/free-hummus-recipe-without-tahini

I do encourage to follow the meal plan portion of the plan, but as long as you eat healthy and generally around the same portions and style of eating, you should still see awesome results ❤️ MAKE SURE you still eat healthy!! ??

http://charlottewinslow.com for my eBooks ???

onlinecounsellingcollege:

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.

❗Get prepared❗

Get ready for a CHRISTMAS tumblr take over ladies and gents!!! ????

Christmas workouts, challenges, and games all week to get you in the spirit!