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annietarasova: A little throwback to this divine creation ? Easy…
i-have-no-gender-only-rage: I have a lot of 13 and 14 year olds following me so here is a message…
19 ✧ Adelaide, Australia
Vegan
Health and Fitness
Instagram/Snapchat : teganmatters
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I have a lot of 13 and 14 year olds following me so here is a message for them
- don’t do drugs even though tumblr makes it look cool
- mental illness is romanticized on here but please get help if you think you have one
- even if it looks like everyone knows what their label is it is ok not to know
- please focus on school but not so hard you have a mental break down every night
- Smoking is not cool
- cutting is not cool get help
- eating disorders can kill you get help
- if you think about dying or killing yourself that is not normal and get help
- if your friends treat you like shit find new ones
(via cleanbodyfreshstart)
347,735 notes4 hours ago
fatrolls-and-collarbones reblogged this from findingmycollarbones
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aspoonfuloflissi: Home for the weekend cause it’s my mom’s…
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dietfitnesshealth: ❂ watermelon for breakfast ❂ vitamin A, B6,…
19 ✧ Adelaide, Australia
Vegan
Health and Fitness
Instagram/Snapchat : teganmatters
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❂ watermelon for breakfast ❂
vitamin A, B6, C ???
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“When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow.”
(via dietfitnesshealth)
60,583 notes1 hour ago
charlottewinslowfitness: i-will-protect-you-darling submitted:I…
i-will-protect-you-darling submitted:
I am very embarrassed haha but it does not matter 3 weeks after starting with your One Month Makeover my body began to define especially the abdomen part and I was amazed to notice the change and I am motivated much more to follow thanks charlotte for your plan I follow it to 75% since my goal is to define myself and increase body mass and I’m on track so many thanks !!!! ? I know it will take months to get enough body mass but I’ll show you again my progress you’re the best charlotte thank you very much! :3!!!!???
Nothing to be embarrassed of, you’re doing amazing on the One Month Makeover!! ? I can already see your body fat percentage lowering and your abs making a bigger appearance! ? Keep up the hard work, so happy to be able to help you with my eBooks ❤️
Start the One Month Makeover to improve your health & physique here. ??
Big & strong20 years old girl
Big & strong
20 years old girl
Big 20 years old fit girl
Big 20 years old fit girl
aspoonfuloflissi: Oats cooked in soy milk topped with banana,…
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tosety: illogical-bullshit: wishful-thinkment: tinygayrobin: thedemonsurfer: bringsyouwings: mys…
19 ✧ Adelaide, Australia
Vegan
Health and Fitness
Instagram/Snapchat : teganmatters
✦✧☾✦✦✧✦✧✦✧✧☾☽✧✦✧
my mom taught me the therapeutic power of cleaning. open all the windows. throw out the old. wipe down the entire house. burn some incense. roast some coffee. then rest. that way the tears from last night don’t feel as heavy.
She just wanted you to clean the house
No it’s actually been studied and proven that for people with anxiety and depression that it’s really good for us it gives us a sense of control, setting, and being well grounded. It allows to make a new place out of the old and is really relaxing
It is such a catch-22, that cleaning when you are depressed (and likely less able to gather the executive functioning to do so) also alleviates it. After having a good clean, I always feel more in control and less stressed. It’s the getting started that is the hardest part. The good news is, even a tiny bit of cleaning has a positive effect, so start with what you can manage.
Even if you just clean up the immediate area around you, even if you clean a little at a time or spaced out over days, you’ll feel lighter.
This!!
Even if all you can do is put three dishes in the dishwasher, or move the dirty laundry pile to outside the laundry door, or throw out that box of leftovers that have been sitting in the fridge for 2 weeks
it counts.
My therapy professor always gets his patients to just wipe the bathroom mirror when they’re feeling that way. Just the mirror, nothing more. But then by the time his patients are done with the mirror, most of them report “well, I was already in the bathroom, so I did the sink and tub too.” And before they know it, they’ve cleaned an entire bathroom.
My therapist once told me that, every day, I should try and do at least one thing that I either enjoyed, or gave me a sense of mastery. And honestly, the enjoyment thing can kind of seem overrated, especially when you feel like crap, but the mastery thing? Doing laundry or taking out the trash or whatever else I can bring myself to accomplish?
Holy shit, man… it’s /good/
This stuff saved my ass back when I had depression. Vacuuming the room, spraying some febreze shit and wiping some countertops works wonders.
tiny baby steps are helpful
do what you can, forgive yourself for what you can’t, and challenge yourself to do better tomorrow (and it’s okay to fail at this; just try again the next tomorrow)
(via easyeater)
440,533 notes5 hours ago
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charlottewinslowfitness: does Turtle know she’s being used for…
does Turtle know she’s being used for Instagram likes? ?
Send me an ask with your current weight, goal weight, and height, and I will tell you how long it will take for you to reach your goal with my One Month Makeover and Booty Booster ebooks! ? http://charlottewinslowfitness.tumblr.com/ask