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I posted this because it’s a nice, inspirational quote. I did…

I posted this because it’s a nice, inspirational quote. I did not post this to start a political war in the comment section.

I really don’t care where you stand politically. 

Like I’ve said before, I will not tolerate any more crappy comments. This is a place of inspiration and positivity. If you want to be negative, do it somewhere else.

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Tips for caring for your boxing wraps

Everyone has their own way of taking care of their boxing wraps. I get it. It’s personal.

This is what works best for me.

– Let your wraps dry after using them, and definitely before storing them. 

I generally reuse them 2-3 times (unless they have blood on them). I tie them on a strap of my gym bag so they can dry out and not make everything else in my bag gross.

– Attach the velcro pieces.

I’m not sure how to describe it, so here’s a picture of what I mean:

Just flip the velcro over and attach it to itself. The reason I say to do this is that the velcro always manages to find my thumb loops and just chews them up. It also keeps it from attaching itself to anything else and destroying your good gym leggings.

– Wash your wraps in a mesh bag. 

I don’t have a picture of my own, but you can get them anywhere. I like to use the small ones meant for bras. I washed a pair of wraps in a normal load of laundry once and they managed to wrap themselves around every single piece of clothing like a boa constricter. 

– Keep your wraps stored nicely with rubber bands.

This only applies to you if you store your wraps like below: 

I keep them stored this way because it’s way easier to put them on my hands if they’re in a ball. I just sort of roll them on without having to mess with a long end that gets so tangled. I also like storing them this way. They stay in pairs, look nice, and don’t take up much space. The rubber band is a great way to keep them from completely unraveling, especially when you just throw a pair in your gym bag.

Obviously, your wraps need to be completely dry before wrapping them up like this, or goodness-knows-what will grow in them.

I know we all have different ways of doing things. I’ve tried a lot of different things since I started boxing 10 years ago and this is what has worked for me. 

Do you have any tips of your own?

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Working on that upper body strength ?

Okay. So I’m short, I have big hips, big thighs and a large chest. Doctors say I’m overweight and need to lose weight. What do I say? Fuck em! I am healthy, confident and eat well. I do not need ANYONE to tell me what I need to do or need to feel....

Okay. So I’m short, I have big hips, big thighs and a large chest. Doctors say I’m overweight and need to lose weight. What do I say? Fuck em! I am healthy, confident and eat well. I do not need ANYONE to tell me what I need to do or need to feel. YOU don’t too. Everyone is different. Love who you are ❤❤

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violetfiblr submitted:Sorry for the poor quality. I’ve been…

violetfiblr submitted:

Sorry for the poor quality. I’ve been following your One Month Makeover for about 2 weeks now, I had started it before but was very bad at following it, but now I’ve gotten back on swing with things and I’m really happy with how the results are coming along. Not only do I feel better about how I look, it’s no longer about looking good for me, it has become about being healthy. So not only do I want to thank you for helping me get my figure back, but now I have a healthier mind set as well ???????????????

so proud of you girl, healthy mindset is so so important ? You’re a beautiful person, and I’m so happy my programs can help you, keep it up! x?

Start the One Month Makeover she follows here. ❤️