Ultimate Fitness Blog

Teen biceps (19 years old girl)

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Young biceps (20 years old girl)

kelsisasser:

Try my workout to get your booty beach ready ??

I like to do 12 reps at a low/comfortable weight, 10 reps at slightly heavier weight, and 8 reps as heavy as i can lift.

Try it with each workout and let me know how it works for you!

Now that’s a salad!
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#food #foodporn #foodie #healthyfood #salad #healthyeating #fitspo

Young girl growing biceps (20 yo)

kelsisasser:

Lateral walk squat with dumbbells!

These are a great leg workout with or without weight, at home or at the gym.
For more of a challenge add a resistance band around your legs right above your knees.

Stay low, squeze your booty, and pulse at the bottom.

Try these and trust me your legs and booty will be on fire!!

millerrowing:

Whatever else this day may hold, it holds for you the opportunity to make a difference.