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charlottewinslowfitness: eat-kreay-love submitted:Hi Charlotte!…

charlottewinslowfitness:

eat-kreay-love submitted:

Hi Charlotte! I was feeling kind of down today after a few days away from the gym, so I decided to inspire myself with a progress photo from your One Month Makeover Vegan plan!

(TW for Eating Disorder and Medical mentions)

I started your plan Dec 27th 2015, almost exactly a month ago. I gained about 20 lbs of excess weight after recovering from 10+ years of eating disorders and having a stress-related ulcer in August. I was beginning to resort to unhealthy techniques to try to lose the weight from recovery. I desperately started browsing fitness blogs and came across your plan and decided to try the vegan option since I was already a vegetarian. SO! Here is how your plan literally changed my life forever! :

Using your plan I found out that I am lactose intolerant. Never been tested for it, but as soon as I cut out the dairy to follow your recipes I stopped having severe stomach pain, nausea, and vomiting every day, which I had always assumed was related to ED’s. Nope. I’m lactose intolerant. So immediately I was relieved of the physical pain I have been experiencing for 20 years. Ridiculous, right? Somehow your plan was the cure for what no doctor, or myself, was ever able to figure out.

The results? Following your recipes and workout plans I have lost 10 pounds in one month!!!!! My body looks and feels amazing! I feel energized and confident and strong and I can’t wait to continue! I am going to continue your plan in February and see if I can lose that last 10 lbs by Spring time 🙂 So, THANK YOU SO MUCH!!! For anyone who doubts this plan, please feel free to inbox me at eatkreayworkout.tumblr.com and I will reassure you it is 100% legit.

OMG ??? This makes me so happy babe omg!!! Seriously so happy to help you so much like this with my ebooks ahhhh!! :’) Keep it up wow, and definitely keep me updated, love you so much you are so strong and beautiful!!! ?

GET the One Month Makeover that changed her life ➡️HERE. ⬅️

Posted on

charlottewinslowfitness: tangerine-curry submitted:Proof lol ?…

charlottewinslowfitness:

tangerine-curry submitted:

Proof lol ? the first ones were actually taken a about a week ago? But I didn’t actually start the One Month Makeover workouts until 2 days ago (just done my third day) so I have been doing strong cardio for that week so that helped ☺ excuse the underwear! Loving the plan ❤ (yes I have gotten a new phone in that time. I dropped my last one in the toilet….)

in reference to this: http://fitness-fits-me.com/post/162985331306/ive-only-been-on-your-plan-2-days-and-already

WTF OMG you have blown my mind!!! ? Can’t believe this babe!!! I guess it just shows how fast our bodies adapt and respond once we start a healthy lifestyle ☺️ Keep it up, I didn’t show enough faith, you’ve proven me wrong and shown the amazing results with my programs!! ?❤️

START THE ONE MONTH MAKEOVER SHE’S FOLLOWING ➡️HERE!⬅️

Posted on

charlottewinslowfitness: wow I’ve been so tired today so I…

charlottewinslowfitness:

wow I’ve been so tired today so I haven’t worked out yet ? I think I’ll squeeze my workout into the evening ?? it doesn’t matter what time of day you workout, what matters is that you DO IT! ?

Send me an ask with your current weight, goal weight, and height, and I will tell you how long it will take for you to reach your goal with my One Month Makeover and Booty Booster ebooks! ? http://charlottewinslowfitness.tumblr.com/ask

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“I have spent many years at war with myself. But now I am healing. Mentally, physically and…”

✿

INSTAGRAM: teganmatters

“I have spent many years at war with myself.
But now I am healing.
Mentally, physically and spiritually healing.”

– dietfitnesshealth (via dietfitnesshealth)

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charlottewinslowfitness: burningtheoaktree submitted:hellooooo….

charlottewinslowfitness:

burningtheoaktree submitted:

hellooooo. this is a before and after shot after 1 week of following your One Month Makeover plan. there is hardly a difference… but i thought id post it anyway. im kinda proud of myself. WOO! thank you for putting the plan together – it rocks.
you rock. yay!

OMG girl you’re looking amazing already!!!!? Maybe it’s just me, but i see a huuuuuge difference already in reduction of bloat and toning of your tummy especially!! ??
Seriously so happy I can aid you on your journey with my ebooks, you’re amazing, keep working hard. ???

➡️ LEARN MORE ABOUT MY EBOOKS SHE’S USING HERE.⬅️