How to get your ultimate fitness
Progress Pictures of Weight Loss, Before & Afters of Fitness, Weight Loss, Healthy Eating, Diet, and Eating Disorder Recovery
Remember that other’s people’s bodies are just that: OTHER people! Your body will respond to weight loss in its own way, and that’s okay!
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#Repost from @smallfeets
– #yooooogggaaapants #yogapants #leggings #tights #outfit #fashion #ootd #fitspo #fitblr #fitness #fitspiration #fitgirl #workout #squats #glutes
@aspenskog
Young ripped girl (20 years old)
1 Week Post Delivery! Doing well, amazed at how much my body changed just from delivering. No I haven’t begun working yet in the gym. Yes I have started to do some theraband exercises which have been doctor approved. My goal is to be back in the gym in about 2-3 more weeks (when cleared). This is a good start! XOXO
#LifeGoals
(Source: 4fitnesssake, via in-pursuit-of-fitness)
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Super Pump is my all-time favourite preworkout supplement. It
gives me energy without feeling super caffeinated and hyper. Unfortunately, both companies include caffeine in a “super energy blend” so I can’t say what product has more caffeine. I can only say how I felt.
Fruit Punch was a
highly rated flavour on bodybuilding.com so I ordered it and normally the
flavour ratings don’t steer me wrong. Fruit punch really wasn’t bad! It’s just
that I don’t like fruit punch that much. The taste is pretty accurate though.
It tastes like a chemically off-brand fruit punch mix.
Superpump also held up better in extreme weather conditions.
I lived in the Caribbean for a couple years and my C4 became brown mush, but
all Super Pump did was clump up a little in the humidity.
The only bad thing I can say about Super Pump is that I can
only handle small amounts at a time. It comes with a scoop that’s bigger than
the c4 scoop so the serving sizes are bigger, but an entire scoop had my heart
racing and made me feel so nauseated that I needed to leave the gym. I know
plenty of people who have taken more than the recommended serving size and done
just fine, but if you’re really sensitive like me, start off with ¼ or ½ a
scoop. I would usually take that much and did really well with it. What did you think of it?
Use this booty workout to get that booty poppin ?
This is a combination of all my favorite glute exercises that will help strengthen and grow that booty!
Workout:
✅Pulse squats – 5 sets of 5 reps with a comfortable weight
✅Hip thrusters – 3 sets of 8 to 10 reps increase weight after each set if you can
✅Walking lunges – 3 sets of 10 steps increase weight after each set
✅Stiff leg dead lifts – 3 sets of 8 to 10 reps increase weight after each set
✅Cable kick backs – 3 sets (on each leg) of 8 to 10 reps increase weight after each set
✅Pull throughs – 3 sets of 8 to 10 reps increase weight after each set
✅ Lateral walk with band – 3 sets of 8 steps each way
Make sure to keep your core tight and focus on using your glute muscles!
If you have never lifted weights or used cables before I suggest you start at the lowest weight or do these moves with no weight at all until you feel comfortable with the moves, then you can add weights.
