Use this booty workout to get that booty poppin ?
This is a combination of all my favorite glute exercises that will help strengthen and grow that booty!
Workout:
✅Pulse squats – 5 sets of 5 reps with a comfortable weight
✅Hip thrusters – 3 sets of 8 to 10 reps increase weight after each set if you can
✅Walking lunges – 3 sets of 10 steps increase weight after each set
✅Stiff leg dead lifts – 3 sets of 8 to 10 reps increase weight after each set
✅Cable kick backs – 3 sets (on each leg) of 8 to 10 reps increase weight after each set
✅Pull throughs – 3 sets of 8 to 10 reps increase weight after each set
✅ Lateral walk with band – 3 sets of 8 steps each way
Make sure to keep your core tight and focus on using your glute muscles!
If you have never lifted weights or used cables before I suggest you start at the lowest weight or do these moves with no weight at all until you feel comfortable with the moves, then you can add weights.