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The first two photos are from last year at almost my highest…

The first two photos are from last year at almost my highest weight of 240 lbs. I was so unconfident and just super unhappy with the way I looked. Now, after about 3 months of keto/low carb eating, I have lost almost 45 lbs and am on my way to becoming a healthier, happier me ?

HW/SW: 240 lbs
CW: 195 lbs
GW: 165 lbs
Height: 5’5″

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Your Brain Is In … Your Gut?

Your Brain Is In … Your Gut?

for-fitness-sake.com

Your Brain Is In … Your Gut?

When most of us think of our brains, we think of the squishy thing between our ears where we find a boatload of neurons. Well, our brain isn’t the only part of our bodies densely packed with …

4fitnesssake:

We often forget the importance of gut health!

(via in-pursuit-of-fitness)

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Oct 20, 2017
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