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dietfitnesshealth: ??????✨ VIDEOS AND BOOKS about health and…

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VIDEOS AND BOOKS about health and veganism!
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VIDEOS
101 Reasons to Go Vegan
Forks Over Knifes
Cowspiracy
If Slaughterhouses Had Glass Walls
Food, Inc.
Vegucated
Supersize Me
Fat, Sick and Nearly Dead
Food Matters
Earthlings
Blackfish
Meat the Truth
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BOOKS
A Diet for A Poisoned Planet
Skinny Bitch
The China Study
The Starch Solution
80/10/10
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Check them out, get educated and be passionate! A vegan lifestyle is absolutely amazing for our bodies, for the animals and for the earth! ? Be a compassionate human being ?✌️

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charlottewinslowfitness: Kaitlyn submitted by email: Your plan…

charlottewinslowfitness:

Kaitlyn submitted by email: 

Your plan is absolutely amazing. I have lost 30lbs in just over 2 months!! I still have a fair bit to go but im excited to reach my goal. Thankyou so much!!!

OMG this makes me so happy!!!!?? ahhhh oh my gosh i’m so glad you’re loving the One Month Makeover and it’s helped you lose 30lbs in ~2 months!!! ? AMAZING. Your progress pic is especially a great inspiration to all the girls out there following my plan wanting to lose more than just a couple pounds ? Can’t wait to see more from you girl, love ya!!❤️? Keep up the amazing hard work with my plan!

Learn more about the One Month Makeover she used to lose 30lbs HERE.

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Age : 32 Height : 5’0″ HW : 180+ lbs (left) LW : 139 lbs…

Age : 32

Height : 5’0″

HW : 180+ lbs (left)

LW : 139 lbs (right)

CW : 155

Eating cleaner, counting calories with MyFitnessPal, P90 circuit & strength training, and lots of walking. It’s really difficult for petite women to lose weight! I spent hours researching nutrition, learning to cook different foods, learning how to use a heart rate monitor, and scrolling through tumblr for inspiration. Never thought I’d be posting. MyBodyGallery also really helped with being able to see what my eyes couldn’t. I didn’t have the emotional pain that a lot of people (even people in a healthy weight range) have. I wasn’t eating as an emotional response to a tragic event, I just happen to love to eat large portions of high calorie high fat food.  Eating is fun and I will always enjoy food. No one has ever tormented me about my weight. I can’t even recall a time when anyone mentioned it. It wasn’t something I would cry myself to sleep over. I didn’t even know I was overweight until seeing photos of myself. When I saw the photo of myself on the left, I thought WOAH, when did that happen? –time to do something about that. It wasn’t at all how I pictured myself in my head. 

It took about half a year to lose the weight. I was able to maintain for about 4 years, but then gained 16 lbs back this last year from laziness. I had stopped exercising completely and was sucking down fast food and soda nearly every meal plus ice cream almost every day. I stopped cooking at all. Now I’m ready to get back to it. This time I want to try for 130 lbs, which falls into the higher end of healthy BMI for my height and gender. I can’t fathom the 95 lbs at the lower end.

Hope to reach my goal and be able to post again. Thank you to everyone who has posted here. Your photos have been immensely encouraging and you shared so many resources that have helped me along the way.