Ultimate Fitness Blog

zovafit:

If you struggle with regular push-ups, Incline push-ups are the perfect way to start including push-ups into your workout routine. This variation still targets your arms, chest & core, and can be done on any stable surface at home or outdoors!

aurelie-ualanik:

Source : Yogalola_

trackandfieldimage:

Sydney McLaughlin, USA, 400 meter hurdles final. 2019 IAAF World Athletics Championships Doha, Qatar.
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Trackandfieldimage.com
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#sydneymclaughlin #usatf #iaafdoha2019 #olympian #jeffcohenphoto #nbrunning #iaaf #trackandfield #athletics #sydthekid #400mhurdles #abs #teamusa #newbalancerunning @sydneymclaughlin16 @usatf @iaaf @newbalancerunning (at Khalifa International Stadium)
https://www.instagram.com/p/B4GigpDABPZ/?igshid=99iundontmhy

zovafit:

http://get.zova.com

aurelie-ualanik:

Source : Kiaranlanier

zovafit:

Looking for a great exercise that targets your abs? Try working towards including 3-5 V-up’s in your core workout! Aim for straight legs, though do bend your knees if you start to sink into your lower back. 

ZOVA Fitness App coming soon. Follow @zovafit on Instagram here for first access!

q62puuy8:

hilde osland

zovafit:

Looking for a great exercise to shape and strengthen your back? Try adding in a set of dumbbell bent-over row’s into your next upper body workout!

Tech Tips: Your knees should be slightly bent and your lower back naturally arched, Squeeze your shoulder blades together and pull the dumbbells up to the sides of your torso. Pause, then return to the starting position.

#findyourrhythm

balibodysposts:

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Babe @britmanuela #balibody #balibodybabe
https://www.instagram.com/p/B4NJ-PXgJlR/?igshid=1iqsrjasy9yva

sport-babe:

Marlen Aakre