Ultimate Fitness Blog

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Olivia Culpo

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When working out, don’t overlook the importance of breathing. With the seated leg press – exhale as you return to the starting position!

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Strengthen your core by trying this energizing medicine ball exercise. Start by lifting your legs slightly off the ground from a seated position. Lean your body back and aim to use your ab strength to support yourself. Be careful to not put too much strain on your back. Twist your body with the medicine ball in your hands and aim to touch the ground on each side. If you’re just starting out with this exercise, aim to try with a lighter weight you feel comfortable with. If you are looking for a more advanced workout add extra weights and increase your reps. 

Try it here – get.zova.com

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Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

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zovafit:

The Sumo Squat

This wide-legged squat focuses on your butt & inner thighs. It’s a great exercise to add into your lower body workout routine for a little extra mobility and strengthening.

The sumo squat is a compound exercise (An exercise that involves two or more joint movements) with a deep range of motion. Engaging the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves. Sumo squats also work your core, shoulders, and back making them an excellent all-rounder!

How To:

• Stand with your feet 6-12 inches wider than your shoulders and point your toes outward at around a 45° angle.
• Keeping your weight in your heels, slowly lower your bodyweight down. Make sure that your knees do not go over your toes.
• Lower your hips until your thighs are at least parallel to the ground (or as close as you can get), then return to a standing position.

Did You Know?

Studies show the gluteus maximus is over 25% more engaged during deep squats than when squatting parallel!

#findyourrhythm

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