We often forget to take care of how we feel because we can’t see that. A healthy looking exterior does not mean a happy interior.
Hey lovelies,
A few days ago I mentioned that I was starting back at my blog and that I wanted to take it in a new direction. The aim of my blog has always been to focus on health. Previously that ideal of health was mostly focused on physical health. Now, I want to focus more on overall health.
I decided to do this post on meditation because it is something that I started doing this year and it has had a positive impact on my life.
(via in-pursuit-of-fitness)
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