Wait so sorry if this is personal but how do you have panic attacks in public? Like what causes it and what happens? (If you don’t mind me asking?) xxx

I won’t go into too much detail, but sometimes I get very anxious and nervous in crowds or large groups of people, but luckily I’m usually with a friend or my boyfriend and they take me off to the side or a quiet place to do breathing exercises with me to calm me. If I am by myself I just remove myself, calm down, refocus, and continue x