Month: November 2017

I used to be the sameeee my only tip is to really get out there and do it and face that fear of judgement x

I usually try to get 8-9 hours, so sleep at 10pm because I have to wake every morning at 7am x

Thankyou petal! I love waking to messages like this from kind souls xx

I wouldn’t per say avoid high fat foods, just eat them in smaller quantities!
Fat is GOOD for your body – our bodies need fat! You just need to eat foods with good fat, such as nuts/seeds, avocado, peanut/sunflower oil, even some green leafy plants have some good fatty acids!
Stay away from bad fats, such as animal products and byproducts of animals and high fat processed foods.

I won’t go into too much detail, but sometimes I get very anxious and nervous in crowds or large groups of people, but luckily I’m usually with a friend or my boyfriend and they take me off to the side or a quiet place to do breathing exercises with me to calm me. If I am by myself I just remove myself, calm down, refocus, and continue x