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Not All Calories Are The Same

Not All Calories Are The Same

for-fitness-sake.com

Not All Calories Are The Same

When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. Calories are important because they indicate how much energy is in foo…

4fitnesssake:

myjourneybeginswithcourage:

4fitnesssake:

Hey everyone! Here’s my first blog post in a while! I’d love it if you’d take a read. And, as always, I’d love to hear any suggestions!

It’s more than that!! Not all FATS are the same. Not all sugars are the same. Protein is pretty much the only thing that’s “the same.”

Yes dear, you are totally right! I have done independent posts on these topics: 

I will definitely update this post to mention more about this though! Thank you 🙂

(via 4fitnesssake)

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  1. happy-body reblogged this from healing-dolly
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I love home cooking Mexican food ??

Okay. So I’m short, I have big hips, big thighs and a large chest. Doctors say I’m overweight and need to lose weight. What do I say? Fuck em! I am healthy, confident and eat well. I do not need ANYONE to tell me what I need to do or need to feel....

Okay. So I’m short, I have big hips, big thighs and a large chest. Doctors say I’m overweight and need to lose weight. What do I say? Fuck em! I am healthy, confident and eat well. I do not need ANYONE to tell me what I need to do or need to feel. YOU don’t too. Everyone is different. Love who you are ❤❤

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Hey All!

4fitnesssake:

image

Originally posted by etudiant-en-ph3

I know I’ve been in and out for a couple of months. Now that I’m finished my degree and hunting for jobs, I’m hoping to have a bit more time to focus on my tumblr and on my blog.

I’m currently working on a new blog post (hoping to publish it later today, and I’ll share a link to it here). I don’t want to be that person who bombards you guys with links and everything to visit my blog, but if you are interested in an all around healthy lifestyle I’d be super excited if you decided to check out my page! I’m in the process of changing the direction of the blog, after some personal things have changed how I feel about my own health and fitness. So, if you read some of my posts and think it’s crap, I’d hope that you still keep an eye open for the new content I have coming.

The link to my blog is: https://for-fitness-sake.com

And, I’m always open to suggestions and any ideas you’d like to share!

(via in-pursuit-of-fitness)

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Homemade sushi for lunch ??

Okay. So I’m short, I have big hips, big thighs and a large chest. Doctors say I’m overweight and need to lose weight. What do I say? Fuck em! I am healthy, confident and eat well. I do not need ANYONE to tell me what I need to do or need to feel....

Okay. So I’m short, I have big hips, big thighs and a large chest. Doctors say I’m overweight and need to lose weight. What do I say? Fuck em! I am healthy, confident and eat well. I do not need ANYONE to tell me what I need to do or need to feel. YOU don’t too. Everyone is different. Love who you are ❤❤

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darkpassagehalloween: charlottewinslowfitness: i wanna record a…

darkpassagehalloween:

charlottewinslowfitness:

i wanna record a story time vid talking abt crazy Christians that have came after me lmao but my anxiety is telling me I will offend ppl ?? I myself am a Christian but for some reason I seem to ‘attract’ extremist ones to ridicule me on the street lmao (even tho I’m already Christian…) ? should I record the story time or nah ??

What a beautiful girl!

thankyou! x