- Eat More, Not Less – smaller frequent meals, rather than one or two huge meals!
- Drink More Water!!
- Remember to Snack (healthy) throughout the day.
- Don’t drink too much with your meals. Drink water 20-30 minutes before you eat instead.
- Eat soup first. This can help reduce the amount of food you eat because it will make you feel full faster
- Keep Moving, stay active and exercise
- Don’t go grocery shopping when you’re hungry! (you end up buying food that you’ll never eat anyways)
- Always be prepared, carry healthy snacks etc.
- Eat Breakfast. This will start your metabolism! Skipping breakfast can slow it down.
- Eat Regularly! Meaning have a regular schedule of when you eat.
- Fruits & Veggies!!!! 😀
- Cut out soda! (COMPLETELY!!!)
- Eat when you’re calm.
- THROW OUT YOUR SCALE, don’t let the number on a scale discourage or overwhelm you. Focus on your health, not your weight! You are not defined by the number on a scale
- Remember, it’s a healthy lifestyle, not a diet! (10%-20% Cheat meals/food etc. in moderation is always okay!)
