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zovafit:Begin this exercise by lying on your side with your palm…

zovafit:

Begin this exercise by lying on your side with your palm placed firmly on the ground for support. Begin by resting your right leg on the ground and your left leg on top of that. Slowly raise your left leg up towards to sky, then move your left leg back down to the beginning position. Repeat this 20 times and try on your other side! 

To increase the difficulty in this workout slow down your speed and reduce the amount of time between your legs touching, in-between reps. 

Good luck! 

Try more workouts here – get.zova.com

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zovafit:Get ready to get those arms burning with the floor dip!…

zovafit:

Get ready to get those arms burning with the floor dip! If you are trying to tone your triceps the floor dip is the perfect exercise for you. Start by placing your hands towards your body and have your legs bent. Slowly lower your body weight down towards the ground. Make sure you keep your core muscles activated during this exercise by using your abs. If you are a beginner try starting out with 3 sets of 5 reps.

If you are more advanced count down slowly backwards from 3, only reaching the ground at 1. Try doing 3 sets of 15 reps. This will ensure you feel a deeper burn!

Good luck!

Try workouts with floor dips here – get.zova.com

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zovafit:Opposite arm & leg superman’s are a great exercise…

zovafit:

Opposite arm & leg superman’s are a great exercise for strengthening your back and activating your core muscles.

Start by lying flat on your stomach with your arms out straight in front of you. Keeping your legs and arms straight, lift the opposite arm and leg off of the ground as high as possible, so that only your torso and pelvis are still on the ground. Hold this for a few seconds then switch sides. Aim for 8-12 reps, 3 sets.

Try it here – get.zova.com