Begin this exercise by lying on your side with your palm placed firmly on the ground for support. Begin by resting your right leg on the ground and your left leg on top of that. Slowly raise your left leg up towards to sky, then move your left leg back down to the beginning position. Repeat this 20 times and try on your other side!
To increase the difficulty in this workout slow down your speed and reduce the amount of time between your legs touching, in-between reps.
Good luck!
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