Get ready to get those arms burning with the floor dip! If you are trying to tone your triceps the floor dip is the perfect exercise for you. Start by placing your hands towards your body and have your legs bent. Slowly lower your body weight down towards the ground. Make sure you keep your core muscles activated during this exercise by using your abs. If you are a beginner try starting out with 3 sets of 5 reps.
If you are more advanced count down slowly backwards from 3, only reaching the ground at 1. Try doing 3 sets of 15 reps. This will ensure you feel a deeper burn!
Good luck!
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