Month: November 2019

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zovafit:This exercise is great if you are trying to target your…

zovafit:

This exercise is great if you are trying to target your lower body while mastering your balance and coordination! 

The crossover lunge is a great lower body workout which uses your glutes, hamstrings and quads. 

Try this workout by starting in a standing position. Take a step out and move across your body while slowly bending your back leg into a lunge position. Squeeze your glutes for balance and use your arms if you are finding this tricky.

Try this exercise on each leg – 3 reps of 15 for each leg. 

Happy lunging! 

Get more info and workouts here – get.zova.com

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zovafit:Feel amazing with this lower body move. Start with your…

zovafit:

Feel amazing with this lower body move.

Start with your feet hip width apart. Begin the move by pushing your leg back, while activating your glutes into a kick style motion. Lower your body down into a squatting position and rise up to the starting position once again. 

Alternate between each leg after and aim for around 10-20 reps on each side, for 3 sets. 

For more workouts, try out the Zova app – get.zova.com